he who eats till he is sick must fast till he is well.


That is a Hebrew proverb, and it has to do with a lot
more than food. Look to see what behaviors you are
indulging in over and over again that are clearly not
serving you. Then, go on a 'bad habit diet.'

I mean it. I'm not kidding, Pick one bad habit, one
bad behavior, a day for five days. You can do this.
Stop doing the stuff you're doing that obviously
does not serve you--or others."